In this episode, I share how I use the moon’s phases to guide my self-care routines. Each phase of the moon—from new to dark—holds a unique energy that helps me focus on specific self-care practices. I dive into why it’s our personal responsibility to look after ourselves, especially for busy moms who often put everyone else first. Through my membership, The Moon and Me, I support members in syncing their self-care with the moon’s cycle, creating a natural rhythm for reconnecting with themselves and making self-care feel more intuitive and aligned.

Episode Resources:

The Moon & Me Telegram Channel
Self Care & the Moon Guide

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