In this podcast episode, I talk about effectively handling triggers. Triggers, which can oftentimes be traced back to our childhood, have a powerful impact on our emotional responses. However, overcoming these triggers requires dedicated effort and commitment. I discuss the importance of doing the necessary work to move past our triggers, and I share a recent experience when I was able to effectively manage my triggers. By adopting healthy reactions to triggers, we can cultivate and maintain healthy relationships. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

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