Ruminations on Ruminating

02/12/2025 1 min Temporada 1

Listen "Ruminations on Ruminating"

Episode Synopsis

Do you ever replay conversations in your mind, worrying about what you said or how someone might have felt? Rumination often comes from our inner child’s fear of judgment, and when we replay conversations in our heads, it’s often our inner child looking for reassurance. Notice your inner child within and meet them with compassion rather than criticism.🩵