A 90-Second Reset: Rest, Reflect, Be

Tuesday Tidbits with Moira Dadd
12/08/2025 2 min Temporada 1 Episodio 25

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Episode Synopsis

Mindfulness begins not out there, but within your own body and mind.Shift from reacting to the outside world to noticing the inside worldFeel your feet grounded, like roots into the earthBecome aware of your breath, your posture, and the sensations of stillnessPress the imaginary pause button and return to yourselfMindfulness doesn’t require a special place or time. It begins the moment you turn inward. 🩵
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