Dr. Ray Legodi's discussion with Prof. Buyi Sondezi on Self-Condemnation, Part 3, continues as they explore how people unknowingly condemn themselves through their actions, thoughts, and words. Psychologically, self-condemnation involves harsh self-criticism leading to increased stress, anxiety, low self-esteem, and depression. It often fuels perfectionism, fear of failure, and avoidance behaviors. People internalize negative beliefs and judgments, which deeply affect their self-worth and mental health. Overcoming self-condemnation requires recognizing these harmful patterns, fostering self-forgiveness, and breaking the cycle of rumination and guilt, ultimately promoting healing and restoration. Tuesday Live

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