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Listen "Get Up and Move: Fitness Talk with Glute Guru Matthew Vautour"
Episode Synopsis
In this episode, Anne sits down with Matthew Vautour to discuss his journey from New Brunswick to becoming a fitness influencer in Toronto. Matthew shares his fitness philosophies, emphasizing the importance of making workouts enjoyable and maintaining discipline over relying on motivation. The conversation covers topics such as balancing fitness with lifestyle, overcoming intimidation in fitness routines, finding the right method that works for you, and maintaining small, consistent habits to achieve long-term goals.
Anne Matthews @energytreeanne
Matthew Vautour @matthewvautour
00:00 Intro
03:26 Guest's Background and Fitness Journey
10:33 Fitness Philosophy and Training Methods
16:55 Motivation and Discipline in Fitness
22:56 Finding What Works for You
32:40 Diet and Digestion
36:23 Overcoming Fitness Setbacks
43:48 Building Confidence and Routine
Anne Matthews @energytreeanne
Matthew Vautour @matthewvautour
00:00 Intro
03:26 Guest's Background and Fitness Journey
10:33 Fitness Philosophy and Training Methods
16:55 Motivation and Discipline in Fitness
22:56 Finding What Works for You
32:40 Diet and Digestion
36:23 Overcoming Fitness Setbacks
43:48 Building Confidence and Routine
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