first episode of 2023. unfortunately Flo got sick so this recording turned out to be a short solo podcast. firstly talking about the tragedy of the episode; how to handle illnesses in sport and triathlon in particular. afterwards some input to the notorious topic of New Year's Resolutions and therefore how to really become better in 2023 by focusing on creating sustainable systems not solely focusing on goals. 
as always we are more than happy to receive criticism and feedback from you to better the podcast in the future. 

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