27. BUILD A TRAINING PLAN RIGHT

29/10/2023 30 min Temporada 1 Episodio 27

Listen "27. BUILD A TRAINING PLAN RIGHT"

Episode Synopsis

Hey guys, in this weeks episode we talk about our life updates (travel, prep and setbacks) as well as about the main topic: creating a trainings plan. From what sources to use to how to structure it and how to calculate when to start. If you have questions you can always reach out on instagram.