Practicing Joy S2 E6

01/11/2022 26 min Temporada 2 Episodio 6

Listen "Practicing Joy S2 E6"

Episode Synopsis

Bringing joy to the forefront of our mind takes some effort due to negativity bias- a tendency to identify negative emotions/stimuli more easily. How do we overcome it? Join us as we discuss how we intentionally experience joy. We invite you to explore this on a day to day basis.