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Listen "#72: Are you an emotional eater? Here's how to boost your emotional regulation skills "
Episode Synopsis
In this episode, you'll learn why emotional eating is such a common response to emotion, as well a tools and tips to better regulate your emotional responses. This is a MUST listen for any emotional eaters out there!
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Three lessons for a better relationship with food: https://bitesize.ck.page/eatguiltfree
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall
Follow me on Instagram: https://www.instagram.com/bitesizenutri
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Three lessons for a better relationship with food: https://bitesize.ck.page/eatguiltfree
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall
Follow me on Instagram: https://www.instagram.com/bitesizenutri
In God we trust