#70: Culture shock, core values, and keys to building self confidence with nutrition coach Esther Avant

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
20/02/2023 41 min

Listen "#70: Culture shock, core values, and keys to building self confidence with nutrition coach Esther Avant"

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Episode Synopsis

In this episode, Esther and I chat about moving from the US to Europe, how to grieve and let go of 'the old you', and what it looks like to create consistent habits that last.
You can find Esther online here:
Instagram:https://www.instagram.com/esther.avant/
Website: https://estheravant.com/
Live Diet Free Podcast: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046
And you can learn more about Bite Size Nutrition or get in touch with me here:
Free mini course to help you learn how to eat guilt free: https://bitesize.ck.page/eatguiltfree
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
Follow me on Instagram: https://www.instagram.com/bitesizenutri


More episodes of the podcast Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#185: how someone with a healthy relationship with food handles holiday eating 18/11/2025
#184: letting go of macro tracking without losing control 20/10/2025
#183: what I'll be doing post partum instead of trying to 'bounce back' 06/10/2025
#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
Bite Size Nutrition is now.... Trust Yourself with Food 01/09/2025
#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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