#65: What's a realistic timeline for reaching a goal... and why does it feel like everyone else is doing better than me?

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
16/01/2023 23 min

Listen "#65: What's a realistic timeline for reaching a goal... and why does it feel like everyone else is doing better than me? "

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Episode Synopsis

In this episode, you'll learn how to adjust your expectations, build self-belief, and a few tips to boost motivation when it feels like you're not getting anywhere.
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
To learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

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#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
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#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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