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Listen "#58: Four simple steps to a mindful meal {Don't tell me what to eat part four} "
Episode Synopsis
In this episode, you'll learn the SASS model for mindful eating that will help you challenge your old food rules, integrate the concepts of unconditional permission to eat, and enjoy ALL foods.
To follow along with the lessons and cheat sheets for this series click here: https://bitesize.ck.page/upe
Learn more about The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist
Set up a free consult call with me to learn more about coaching: https://calendly.com/bitesizenutri/discoverycall
To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!
To follow along with the lessons and cheat sheets for this series click here: https://bitesize.ck.page/upe
Learn more about The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist
Set up a free consult call with me to learn more about coaching: https://calendly.com/bitesizenutri/discoverycall
To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!
In God we trust