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Listen "#50: Carbohydrates 101: Carb cravings, why NOT to cut carbs, and how much of them you REALLY need"
Episode Synopsis
In this episode, learn more about what carbs are, why you crave them, and actionable tips to make sure you’re eating enough carbohydrates to support your mental and physical health.
Join the mindful eating mini course for free here: https://bitesize.ck.page/memc
Schedule a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall
To get your name on the list for The Confident Eater group coaching program click here: https://bitesize.ck.page/tcewaitlist
Mentioned in this Episode:
Huberman Lab podcast with Charles Zuker: https://open.spotify.com/episode/3bcL7bCXqKJaJdiiFIgbX8?si=NC8zOG2eSFyDMR62lduuuA
Healthier snacking episode: https://open.spotify.com/episode/1VnIh1dVCTNoF0qYDtbM5V?si=LJ7vzAusTZ2o2OQ5x27TpA
Join the mindful eating mini course for free here: https://bitesize.ck.page/memc
Schedule a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall
To get your name on the list for The Confident Eater group coaching program click here: https://bitesize.ck.page/tcewaitlist
Mentioned in this Episode:
Huberman Lab podcast with Charles Zuker: https://open.spotify.com/episode/3bcL7bCXqKJaJdiiFIgbX8?si=NC8zOG2eSFyDMR62lduuuA
Healthier snacking episode: https://open.spotify.com/episode/1VnIh1dVCTNoF0qYDtbM5V?si=LJ7vzAusTZ2o2OQ5x27TpA
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