In this episode, I'm joined by Alex Marshall, an incredible nutrition coach who focuses on helping women eat more food and feel great in their bodies.
We discuss:
> why stressing over 'unhealthy' food might be worse than just eating the food
> why clean eating recipes might actually make you eat MORE
> how to approach 'fear foods' and allow yourself to eat everything
> is breakfast really the most important meal of the day?
> the pros and cons of tracking macros
... and SO MUCH MORE.
Here's where you can find Alex:
Instagram: @alexnmarshall
Alex's website with her programs and coaching details: https://www.alexmarshallcoaching.com
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Join the mindful eating mini course for free here: https://bitesize.ck.page/memc
To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/
To get your name on the list for The Confident Eater group coaching program click here: https://bitesize.ck.page/tcewaitlist
To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall
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If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!

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