#42: Five habits that changed my life (and how those tiny habits added up to BIG changes)

15/08/2022 23 min

Listen "#42: Five habits that changed my life (and how those tiny habits added up to BIG changes)"

Episode Synopsis

In this episode, I share five habits that started small and over time have compounded to have a HUGE ripple effect on the rest of my life.
If you would like to work through the values exercise I mention in the episode, you can click here: https://bitesize.ck.page/values
To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/
To get your name on the list for The Confident Eater group coaching program click here: https://bitesize.ck.page/tcewaitlist
To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall

More episodes of the podcast Trust Yourself With Food (previously the Bite Size Nutrition Podcast)