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Listen "#21: Give yourself some space {MINI EPISODE}"
Episode Synopsis
If you're working on changing ANY habits in your life, eating, exercise, mindset or other... this one small shift will give you the space (no pun intented) t o start responding to your 'triggers' instead of just action on instinct.
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't forget to tag me!)
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Email: [email protected]
Mentioned in this episode:
Viktor Frankl: Man's search for meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't forget to tag me!)
Connect with me on...
Email: [email protected]
Mentioned in this episode:
Viktor Frankl: Man's search for meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI
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