Summer is here , and it's a moment when body image can really suffer.In this episode, Gillian shares her personal experience with chafing, along with how to manage the physical discomfort without spiraling into 'I have to lose weight ASAP!'If you can relate to any sort of body discomfort or shame during the hot months, you'll love this episode.In this episode:How Gillian deals with chafingWhy chafing can trigger shame and self-criticismHow we make discomfort mean something about our bodiesWhat to do when sensation turns into self-judgmentWhy addressing physical discomfort doesn’t require changing your bodyA mindset shift to help you feel more at peace in your skin this summer🔗 Want to feel more confident and calm around food and your body?Grab the free Self-Trust Starter Kit here: https://bitesize.kit.com/selftrustOr check out 1:1 coaching options: https://bitesize.es/coaching-2/

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