#173: Q+A: I don't crave unhealthy food, but when it's around I can't stop eating it

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
26/05/2025 16 min

Listen "#173: Q+A: I don't crave unhealthy food, but when it's around I can't stop eating it"

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Episode Synopsis

Get the Self Trust Starter Kit: https://bitesize.kit.com/selftrustIn this episode, you'll learn: exactly why it's such a struggle to feel in control when 'unhealthy' food is in front of youwhy telling yourself you shouldn't eat the cake or the fries doesn't workthe two-fold solution that requires you to look at your overall mindset around food AND what happens in the moment when these foods are aroundhow to start trusting in yourself more when these scenarios ariseLearn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

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#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
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