#169: 38 lessons for 38 years (my birthday bonus episode)

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
16/04/2025 22 min

Listen "#169: 38 lessons for 38 years (my birthday bonus episode)"

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Episode Synopsis

In this episode I'm sharing some quick fire lessons I've learned in my 38 years of life- listen to pick up a couple nuggets of wisdom that might be helpful for you in your life journey... and share your own nugget of wisdom in the comments or on Instagram!Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ Send me a DM on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

More episodes of the podcast Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

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#184: letting go of macro tracking without losing control 20/10/2025
#183: what I'll be doing post partum instead of trying to 'bounce back' 06/10/2025
#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
Bite Size Nutrition is now.... Trust Yourself with Food 01/09/2025
#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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