Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/Send me a DM and let me know how you liked this episode: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise   In this episode I share what in my life has changed as a result of working on my relationship with food, what surprised me the most, and what I was SURE wouldn't happen, but did.For so long, I tracked, planned, obsessed...telling myself it was just “discipline” "commitment"... and I was praised for it.But no matter how 'good' I looked, it was never enough.In this episode, I’m sharing what changed when I actually started working on my relationship with food... how I went from structuring my entire life around food and weight to actually living.We’re talking about:🔥 How food stress used to control everything (travel, social life, grocery shopping)🔥 Why my weight is more stable now that I’m not micromanaging every bite🔥 The unexpected ways this work changed my relationships... including how I met my partnerAnd if you're feeling stuck in the food noise, I have 5 coaching spots open this month—check the show notes for details!🎧 Listen now.

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