157: the truth about protein intake

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
25/11/2024 16 min

Listen "157: the truth about protein intake "

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Episode Synopsis

Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise.
Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Free mindful eating guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ 

Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 
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#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
Bite Size Nutrition is now.... Trust Yourself with Food 01/09/2025
#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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