#151: how to date when you don't love what you look like

09/09/2024 44 min

Listen "#151: how to date when you don't love what you look like"

Episode Synopsis

In this episode, Coach Jess Dalglish and I discuss...

how body beliefs hold us back from the kind of connection we want


what to do if you feel like you have to lose weight in order to date


our lightbulb moments for realizing that being super lean wasn't aligned with who we wanted to be


how to explore human connection outside of appearance


a new way to think about rejection

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More episodes of the podcast Trust Yourself With Food (previously the Bite Size Nutrition Podcast)