#15: A step by step guide to meal planning

14/03/2022 25 min

Listen "#15: A step by step guide to meal planning"

Episode Synopsis

This may be THE most actionable podcast episode I've put out yet.
If you're struggling to be consistent with your eating habits, constantly finding yourself thinking 'Ugh, I have to think about what to eat AGAIN', or are just looking for a way to simplify the planning process.. this is for YOU.
You'll walk away from this episode with a step by step practical guide to creating your own plan for weekly meals.
Let's get in touch- My DMs and email inbox are always open to you, and I'm happy to answer any questions or chat with you about coaching.
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't forget to tag me!)
Connect with me on...
Instagram
Facebook
Email: [email protected]
Mentioned in this episode: 
Download the meal planning template and meal ideas here: https://bitesize.ck.page/episode15 

More episodes of the podcast Trust Yourself With Food (previously the Bite Size Nutrition Podcast)