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Listen "#149: overcoming the fear of letting go of control around food + the actions and beliefs that support food freedom"
Episode Synopsis
In this episode you'll learn how to overcome the fear of letting go of control around food, and why past attempts at 'I'll just eat whatever I want' haven't gone as well as you would have liked.
This is a great one for coaches as well to understand their client's fear of eating more food, and some of the behaviors that can be helpful in reducing fears.
Join the TCE waitlist and save $100 here: https://bitesize.ck.page/tcewaitlist
Join my weekly coaches' coaching tips email list: https://bitesize.ck.page/coach
Free mindful snacking guide: https://bitesize.ck.page/snack
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
This is a great one for coaches as well to understand their client's fear of eating more food, and some of the behaviors that can be helpful in reducing fears.
Join the TCE waitlist and save $100 here: https://bitesize.ck.page/tcewaitlist
Join my weekly coaches' coaching tips email list: https://bitesize.ck.page/coach
Free mindful snacking guide: https://bitesize.ck.page/snack
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
In God we trust