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Listen "#146: is 'I'll be happy when...' the reason we struggle to be happy NOW? w/ eating disorder therapist Saskia Aufenacker "
Episode Synopsis
In this episode..
what embodiment is and why it's so important for your relationship with food
why 'I'll be happy when' might be the root of why you're not happy now
our definition of a healthy relationship with food and body
why your brain loves all or nothing thinking
the role of patience in learning new ways of being
how to see your body in a caring way
what 'scope of practice' means as a health professional
Follow Clinica ART on Instagram: https://www.instagram.com/clinica_art/
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Free mindful snacking guide https://bitesize.ck.page/snack
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
what embodiment is and why it's so important for your relationship with food
why 'I'll be happy when' might be the root of why you're not happy now
our definition of a healthy relationship with food and body
why your brain loves all or nothing thinking
the role of patience in learning new ways of being
how to see your body in a caring way
what 'scope of practice' means as a health professional
Follow Clinica ART on Instagram: https://www.instagram.com/clinica_art/
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Free mindful snacking guide https://bitesize.ck.page/snack
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In God we trust