ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#145: how to stop letting your thoughts rule your actions w/ psychologist Daniela Hidrobo"
Episode Synopsis
Free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb
In this conversation with Daniela, you'll learn...
why repressing emotions makes them harder to deal with
how to stop letting your thoughts dictate what you DO
how mindfulness helps you get OUT of autopilot mode
how to start feeling your feelings
the connection between self compassion and mindfulness
and a LOT more.
Find Daniela on Instagram: https://www.instagram.com/hidrobodaniela/
Or send her an email: [email protected]
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Are you a coach? Join my client-centered coaching tips email list: https://bitesize.ck.page/coach
In this conversation with Daniela, you'll learn...
why repressing emotions makes them harder to deal with
how to stop letting your thoughts dictate what you DO
how mindfulness helps you get OUT of autopilot mode
how to start feeling your feelings
the connection between self compassion and mindfulness
and a LOT more.
Find Daniela on Instagram: https://www.instagram.com/hidrobodaniela/
Or send her an email: [email protected]
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Are you a coach? Join my client-centered coaching tips email list: https://bitesize.ck.page/coach
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