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Listen "#141: Mindful and intuitive eating differences, why I was a hater on Instagram, and what approaches for weight management actually work?"
Episode Synopsis
In this episode you'll learn the true definition of intuitive eating and what many of us are getting wrong, the difference between mindful eating and intuitive eating, what evidence we have to support mindful/intuitive eating practices, and how you can market non weight focused methods as a nutrition coach.
(yup, there's A LOT in this one)
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Learn more about group coaching (The Confident Eater program) here: https://bitesize.es/the-confident-eater/
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
(yup, there's A LOT in this one)
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Learn more about group coaching (The Confident Eater program) here: https://bitesize.es/the-confident-eater/
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
In God we trust