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Listen "#140: wish you could 'listen to your body'? Interoceptive awareness and tools for build a stronger mind-body connection"
Episode Synopsis
In this episode you'll learn why interoceptive awareness is the missing link to feel more at home in your body and confident in your eating habits, the connection between interoception and emotional eating, and how to start building a stronger connection and understanding of your body's cues.
Download the free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Learn more about The Confident Eater group coaching program: https://bitesize.es/the-confident-eater/
Download the free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Learn more about The Confident Eater group coaching program: https://bitesize.es/the-confident-eater/
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