#135: Struggle with weekend or social event eating? Tips to eat more mindfully w/ a social life

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
20/05/2024 24 min

Listen "#135: Struggle with weekend or social event eating? Tips to eat more mindfully w/ a social life"

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Episode Synopsis

In this episode, you'll learn a few beliefs and behaviors you can learn to support more mindful eating while out to dinner, travelling, or while eating in social environments.
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