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Listen "#100: What I got wrong about food freedom + four steps to find YOUR freedom with food (because it's different for all of us, friend)"
Episode Synopsis
In this episode, you'll learn what kept me from 'buying into' food freedom for a long time, what food freedom looks like in practice (hint: it's not what I thought it was AT ALL), and insight into how you can get started with the four steps I work through with clients to help them develop their own approach to food freedom.
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Download the mindful eating sheet sheet + tips for unconditional permission to eat: https://bitesize.ck.page/cemc
Schedule a free discovery call here: https://l.bttr.to/glSy2
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Download the mindful eating sheet sheet + tips for unconditional permission to eat: https://bitesize.ck.page/cemc
Schedule a free discovery call here: https://l.bttr.to/glSy2
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
In God we trust