In this conversation, Carol Elizabeth discusses her journey of personal growth and the importance of understanding one's inner critic. She introduces the U3 framework, which consists of the inner critic, the inner coach, and the inner guide, emphasizing the need to recognize and manage these different aspects of oneself. Carol encourages listeners to trust their inner guide and to embrace the simplicity of personal development practices, such as journaling, to foster self-awareness and growth.   Takeaways Personal development is a journey of self-discovery. Radical responsibility is key to personal growth. The inner critic often leads to feelings of anxiety and overwhelm. Naming your inner critic can help in managing negative thoughts. The U3 framework simplifies understanding our inner voices. Your inner coach can provide valuable advice to yourself. Journaling can help clarify thoughts and feelings. Trusting your inner guide leads to a more fulfilling life. Releasing control can lead to greater ease in life. Growth often comes from navigating through difficult times. — My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   — 📺 Catch full episodes of the TYM Podcast on YouTube 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: Spotify Apple 📩 Sign up for my newsletter — You can also find me on: 📱Instagram 📱Facebook 💻 Website

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