Trust Your Gut

Trust Your Gut

Por: Demi Fair

Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience.

If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you.

Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut.

Demi is a Functional Nutritional Therapy Practitioner (FNTP) and in training as a Somatic Experiencing Practitioner (SEP).
69 episodios disponibles

Latest episodes of the podcast Trust Your Gut

69. Healing Your Relationship with Food Through the Nervous System with Ashlyn Burnett 27/03/2025
68. The Most Important Thing to Listen to If You Want to Heal IBS 24/01/2025
67. What Burnout Really Is and How To Come Out of It 17/01/2025
66. Think Stress Caused Your IBS? Here's Why There's More to the Story 26/11/2024
65. What Are Your Symptoms Trying to Tell You? 04/10/2024
64. Everything You Need to Know About Healing IBS: Nervous System, Somatic, & Trauma Work with Courtney Klop 15/08/2024
63. Why Your Gut-Brain Is So Impacted By Your Nervous System 20/07/2024
62. Symptoms Update Since Breaking Free From the IBS-Stress Cycle 26/06/2024
61. A Nervous System Approach to Reintroduce Foods to Your Diet 15/06/2024
60. The Five Phases of Nervous System & Trauma Healing You Need To Understand 07/06/2024
59. Nervous System Regulation Tools Won't Release Trauma - Here's What Will 17/05/2024
58. Secrets of the Blue Zones: Key Lessons for IBS Healing 03/05/2024
57. Why Electrolytes are Crucial for Gut-Brain Health 25/04/2024
56. Why Managing Stress Isn't Enough for Nervous System Health 19/04/2024
55. Personal Share: Dysregulation, Burnout, & Anxiety 30/03/2024
54. The Science Behind Touch and Its Impact on Healing 14/03/2024
53. If You're on a Healing Journey, You Need to Hear This 22/02/2024
52. Travel Stories: South America 01/02/2024
51. Travel Stories: New Zealand 06/01/2024
50. Two Years of the Podcast: How My Approach Has Changed & What I've Learned 18/12/2023
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