Send us a textLearn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.The best part? You only need 30 seconds to practice this breathing exercise to relieve anxiety, help you sleep better, warmup for singing and/or improve your lung function.Join me on this special 'practice' episode of the True to Yourself Podcast to start your journey today with this breathing exercise that, when practiced regularly, can be a true game changer for your health, relationships, and the sacral chakra healing journey.This breathing exercise to relieve anxiety is featured in Chapter 2 of my book, The Way of the Goddess. Resources: Begin with Wisdom: The Way of the Goddess Book “I very highly recommend it... I think anyone can benefit from its wisdom." Dr. Deepak Chopra: a.co/crHf7Wm Get Grounded: Free Living Liberated Newsletter Rituals and inspiration to stay steady and radiant in your purpose: theancientway.kit.com Know Yourself: Free Chakra Healing Guide Discover where your energy flows and where it’s blocked with actionable insight: chakrahealingguide.com Heal Your Gut: Free Digestion Healing Guide theancientway.kit.com/digestive-healing Give from a Full Cup: Circle of Life Community Grow alongside fellow givers: theancientway.co/community Journey Deeper: Book a Free Discovery Call calendly.com/anantaripa/discovery-call Disclaimer: Resources are for educational and spiritual growth purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for medical conce...

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