Send us a textThis month here on the True to Yourself Podcast, we've been talking about getting spiritually grounded. This means being able to say yes to the experiences and relationships that support you and no to those that don't. Having this power means cultivating the courage to go inward, developing balance and grounded-ness from within. One of the most powerful ways I know of to cultivate stability is via grounding activities to connect with nature's medicine. Today, I'm joined by Emma Loewe on her new book: Return to Nature: The New Science of How Natural Landscapes Restore Us. Emma takes us on a journey through landscapes, like deserts and dry lands, oceans and coasts, and ice and snow, and shares insights gathered from science, personal experience, and interviews. She shows us how each place is unique in the way it uplifts and supports life.  Learn more about Emma Loewe, Health & Sustainability Director at mindbodygreen.com, and check out her book: https://amzn.to/41rOMHpResources: Begin with Wisdom: The Way of the Goddess Book “I very highly recommend it... I think anyone can benefit from its wisdom." Dr. Deepak Chopra: a.co/crHf7Wm Get Grounded: Free Living Liberated Newsletter Rituals and inspiration to stay steady and radiant in your purpose: theancientway.kit.com Know Yourself: Free Chakra Healing Guide Discover where your energy flows and where it’s blocked with actionable insight: chakrahealingguide.com Heal Your Gut: Free Digestion Healing Guide theancientway.kit.com/digestive-healing Give from a Full Cup: Circle of Life Community Grow alongside fellow givers: theancientway.co/community Journey Deeper: Book a Free Discovery Call calendly.com/anantaripa/discovery-call Disclaimer: Resources are for educational and spiritual growth purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for medical conce...

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