It is well known that drinking too much alcohol, tobacco use and non-prescription medications increases the risk of many chronic diseases.
Avoiding risky substances is important for long-term health. Setting goals for quitting or reducing substances like tobacco and alcohol is a great way to make positive changes to your lifestyle.
In this episode, addiction medicine physician Dr. Drew Blackstock shares more about how to reduce harmful substances and how to know when you or a loved one needs professional help. 
Every two weeks we will introduce another Small Step for Better Health. Follow us on social media for more tips, and sign up for our email newsletter, True North.

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