This episode challenges the R.I.C.E (Rest, Ice, Compression, Elevation) protocol.  Notoriously used within athletic training rooms, physical therapy clinics, and hospitals for decades, Gary Reinl uses physiology and logic to create a shift in thinking for practitioners and lay people alike.
Gary has been deeply involved with sports medicine for the last 50 years, and his book "De-Iced: The Illusionary Treatment Option" has sparked a revolution within the sports medicine community and how we think about administering ice and the RICE protocol to injuries.  
Mentions:
Dr. Kelly Starrett, The Ready State
Gabe Mirkin, M.D. 

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