Have you heard about meditation, and wonder if it's true that so much good comes out of it?In this episode, I share with you my fully raw story about my relationship with meditation. I'll take you with me, 4 years ago, to those student years where I was overwhelmed with self-doubt and constant inner criticism. But more than that, I'll share with you what meditation taught me about myself, and why I never again let go of it. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilencewww.tripsinsilence.comIG: @tripsinsilence

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