Are you stuck in the cycle of being “good” all week, then overdoing it on the weekend… only to promise yourself you’ll start over on Monday? You’re not alone—and you’re not broken.In this empowering episode, Anna unpacks the psychology behind the “Monday mindset,” why it keeps you stuck, and how to finally break free. Learn how to shift from perfectionism to consistency, quit the all-or-nothing thinking, and build a lifestyle that doesn’t require constant restarts.If you’re tired of hitting the reset button and want a healthier, more compassionate path to weight loss, this episode is for you.✨ Topics include:Why we rely on Mondays to “fix” our eatingThe science behind why we bingeWhat to do after a slip-upHow to stay on track without being perfectYour next healthy choice is just one meal away—no Monday required.

Ver todos los episodios