Ep 21: Words Matter in Weight Loss

Trim and Timeless
18/05/2024 14 min Episodio 21
Ep 21: Words Matter in Weight Loss

Listen "Ep 21: Words Matter in Weight Loss"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, we dive into the powerful connection between our words and our weight loss journey. "Words Matter in Weight Loss" explores how negative self-talk can sabotage even our best efforts. We'll discuss the science behind how our inner dialogue influences our actions and, ultimately, our results. Learn practical tips to shift your mindset, reframe your self-talk, and harness the power of positive language to achieve your weight loss goals. Tune in to discover how changing your words can change your life.

More episodes of the podcast Trim and Timeless

Ep. 37 The Truth About Belly Fat (And It's Not Just About Looks) 03/09/2025
Ep. 36: From Cookies to Courage: Sara Beggs on Transforming Health and Life 22/07/2025
Ep. 35 How to Stop 'Starting Over' Every Monday 15/07/2025
Ep. 34: Choice Architecture: How to Design Your Way to Weight Loss Success 31/05/2025
Ep. 33: Unlocking Your Body’s Natural “Ozempic:” Foods that Boost GLP-1 Without Medication 15/04/2025
Ep. 32: Beyond the Prescription: Why Mindset & Habits Still Matter with GLP-1 Medications 31/03/2025
Ep. 31: Why You Need a Coach 11/02/2025
Ep 30: From Hopeless to 54 Pounds Down: Heidi's Story 22/01/2025
Ep 29: Mastering Holiday Weight: How to Enjoy the Season Without Gaining Extra Pounds 15/12/2024
Ep 28: Breaking Barriers at 60: Debbie’s Weight Loss and Wellness Journey 26/11/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA