Our guest this week is Marietjie, a lovely lady who came to a Tribe Sober workshop years ago and has been thriving in her sobriety for 5 years now.
In this episode:

Marietjie explained that her dependence on alcohol had sneaked up on her over the years. 
We talked about chasing the buzz. Drinkers love that buzz.
We just want to prolong it the buzz so we carry on drinking and that's where we get into trouble.
There is a category of drinker called the Almost Alcoholic and chasing the buzz is a warning sign that you might be an almost alcoholic.
Here are a few more warning signs that you might be becoming dependent:-
Drinking alone
Also drinking to relax at the end of a day – that could be a sign that your drinking has shifted from socialising to self medication
Drinking more than the recommended limit of a bottle and a half of wine a week
Marietjie said that she was using alcohol to put a wall up a wall between herself and herself...
We use alcohol to numb ourselves to disassociate ourselves from our feelings.  
In fact one of the (many) benefits of ditching the booze is that we get to knock down that wall and reconnect with who we are and what we really want out of our lives
If you use alcohol then take regular breaks to test your dependence - Tribe Sober run regular challenges



More Info


We’re including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October
Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year.
Check out the Bali Retreat info via this link and then email me on [email protected] and we’ll get you started on this life changing journey



Episode Sponsor
This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today
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