In this episode, we teach you about RPE (rate of perceived exertion) and why it's a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you. Bonus: Use our RPE scale this week in your training and let us know how you did. Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring.Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: [email protected] Website: https://animisracing.comYouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAFacebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracingMentioned in this episode:Online Coaching

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