In this solo episode of the podcast I give a HUGE update on how my injury has been going. I also talk about the new exercises my physio gave me to continue to do for a few months. The main point I touch on is all the running I have been doing lately including the first 5k I have done in over a year. I hope you all enjoy!!!  Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQTwitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=enyPatreon: Patreon.com/therunningirishman

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