A year on from starting our journey as Nature and Forest Therapy Guides, this week we touch on our fears, group acceptance and feeling safe in the dark. More About Highland QuietlifeNature heals...sitting, sharing space with nature, admiring beauty or simply playing amongst it...nature is awesome. Welcome to the world of ‘Forest Bathing’.Forest Bathing, or Shinrin-yoku is the practice of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us – what better place to do this than the Cairngorms National Park in the Highlands of Scotland. My co-podcaster and fellow guide is 'Moose', or Michelle and she can be found on Vancouver Island, BC.Find me at https://www.highlandquietlife.co.uk/Follow me at https://www.facebook.com/highlandquietlife and https://www.instagram.com/highland.quietlife

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