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Listen "Episode 29: Listener Q&A"
Episode Synopsis
You sent in your running questions, and we have your answers! We spent this episode answering listener questions, including:
What are our tips for training for a marathon in summer weather?
How do you improve running cadence - and why would you do this?
Running tips for heavier and slower runners
How do you get into a racing mindset?
What adaptations are targeted when doing tempo vs intervals vs other speed work?
How do you adjust a training plan for injury or illness?
What stats on your watch are actually helpful?
How do you protect your skin from the sun when running?
From our sunscreen answer:
Supergoop Play Sunscreen: https://amzn.to/3sdBQc3
Coola Sunscreen: https://amzn.to/45EG233
Want to pick our brains? We want to answer your questions! Please send any questions you want answered to @lauranorrisrunning, @runtothefinish, or @treadlightlyrunning on Instagram, or email [email protected]
What are our tips for training for a marathon in summer weather?
How do you improve running cadence - and why would you do this?
Running tips for heavier and slower runners
How do you get into a racing mindset?
What adaptations are targeted when doing tempo vs intervals vs other speed work?
How do you adjust a training plan for injury or illness?
What stats on your watch are actually helpful?
How do you protect your skin from the sun when running?
From our sunscreen answer:
Supergoop Play Sunscreen: https://amzn.to/3sdBQc3
Coola Sunscreen: https://amzn.to/45EG233
Want to pick our brains? We want to answer your questions! Please send any questions you want answered to @lauranorrisrunning, @runtothefinish, or @treadlightlyrunning on Instagram, or email [email protected]
More episodes of the podcast Tread Lightly Running Podcast
You Finished Couch to 5K: Now What?
06/12/2025
The Benefits of Using the Run-Walk Method
18/10/2025
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