Warming up before a run is something both Amanda and Laura have repeatedly preached - so in this episode, we take a deeper dive into warm-ups. We explore the science warming up properly before a run and provide practical examples of how to warm up before different types of workouts.
Discussion points include:

Why should you warm up before running?
How long should a warm-up be?
Should you stretch before a run?
Examples of pre-run dynamic stretches
How to warm up before speedwork
How to warm up before a race


This episode is sponsored by Final Surge. Final Surge is a training platform for coaches and runners alike. Both Amanda and Laura use it in their coaching!
Go to ⁠https://www.finalsurge.com/ ⁠and use RUNTOTHEFINISH for 10% off your first coaching purchase (monthly or yearly) or RUNTOTHEFINISH for 10% off any training plan purchase.

Further resources: 
https://lauranorrisrunning.com/how-to-warm-up-for-a-run/
https://runtothefinish.com/dynamic-stretching-warm-up-running/
References:
Haff & Triplett. Essentials of strength training and conditioning (4th ed.) Human Kinetics

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