Episode Synopsis "How to Get Out of a Negative State"

Essentially, this is just about bringing yourself out of a negative mindset if you slip up a bit along the path. I detail how I lost focus and then how I use meditation, self-help channels, and gratitude to find my way back each time. We are only human, so we will always be veer. It's not about trying to be perfect, but rather always knowing how to recover.

Listen "How to Get Out of a Negative State"

More episodes of the podcast Travis Berg (YouTube) - Ruling Your Reality

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• You Choose What to Perceive
• Change Your Reality by Controlling Your Reactions - Jump into More Positive Realities
• Gratitude is the Key to Reality Creation
• Awake in the Dream
• Rumi Quotes on Heartbreak
• My Take on Being Single and Seeking a Significant Other
• Your Inner Thoughts and Feelings Create Your External Reality