How to Get Out of a Negative State

17/01/2020 12 min

Listen "How to Get Out of a Negative State"

Episode Synopsis

Essentially, this is just about bringing yourself out of a negative mindset if you slip up a bit along the path. I detail how I lost focus and then how I use meditation, self-help channels, and gratitude to find my way back each time. We are only human, so we will always be veer. It's not about trying to be perfect, but rather always knowing how to recover.