On today's episode, Mark welcomes authors Anthony and Staci Lo Cascio.  The two wrote the handbook "Food as a Prescription" which helps people become their healthiest selves.  Anthony and Staci discuss the book and the lifestyle they have written and chosen and give travelers an opportunity to understand how they may involve healthy, non-processed foods into their diet.  They explain some leading indicators of common allergies and even some extreme symptoms that a traveler may experience while eating on this whirlwind lifestyle on the road.  A really good interview on a very timely topic.  A great listen to all of those who travel for a living.

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