WE ARE IN IT, FOLKS. Literally… we are currently in the midst of a global pandemic. Coronavirus has been sweeping the world and creating chaos, confusion and panic in our communities, and keeping centered has become a major priority for each of us. The thing is, keeping calm in the middle of the storm takes practice and continued self-regulation. In this bonus episode, I share 3 reminders that will keep you grounded and clear in the center of it all.    Biggest Takeaways You Don’t Want to Miss: When stress levels go UP, Attention, Focus and Productivity go DOWN… So we go “back to basics” and focus on the most basic forms of self-care. The 3 Reminders that will help you “Keep Calm and Carry On.” Why this moment is an opportunity to prioritize what matters most: Our Relationships.   Links Mentioned in the Episode: Ellen Degeneres’ Hand-Washing Tutorial   Want to Join Our Community? Instagram: www.instagram.com/traumacampforteachers Facebook: https://www.facebook.com/TraumaCamp/ Get Our Special Podcast Email Updates Every Week: www.traumacamp.com/podcast Trauma Camp Website: www.traumacamp.com Episode Show Notes: Click Here!  

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