In this episode: Julia Rose shares a powerful personal journey from witnessing burnout at a renowned trauma treatment center to experiencing her own physiological breakdown. Learn how self-care transformed from an abstract concept to a vital necessity in her trauma healing journey and professional development. Episode Highlights: Discover why self-care goes beyond basic practices like baths and naps Understand the critical connection between burnout, trauma, and the necessity of setting boundaries Learn why saying "no" is a fundamental aspect of authentic self-care Explore the cultural conditioning that makes self-care challenging, especially for caregivers and educators Join licensed marriage and family therapist Julia Rose Polk as she challenges listeners to evaluate their own relationship with self-care through powerful reflective questions. Whether you're experiencing burnout, sensing its approach, or simply wanting to develop sustainable self-care practices, this episode provides valuable insights into creating a more balanced and nourishing life. Episode Show Notes: www.traumacamp.com/33   Want FREE access the full training video and download?  Visit: www.traumacamp.com  Want to Join Our Community?   Instagram: www.instagram.com/traumacampforteachers   Facebook: https://www.facebook.com/TraumaCamp/   Get Our Special Podcast Email Updates Every Week: www.traumacamp.com/podcast   Trauma Camp Website: www.traumacamp.com

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